256 grams of chia seeds (dried) contains 1244 Calories. The macronutrient breakdown is 33% carbs, 54% fat, and 13% protein. This is a good source of fiber (315% of your Daily Value) and total omega 3 (46 g).
Nutrition Facts
For 256 grams of chia seeds
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1244 | |
| Fats | 79g | 101% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 41mg | 2% |
| Carbs | 108g | 39% |
| Net carbs | 20g | |
| Fiber | 88g | 315% |
| Sugar | – | |
| Protein | 42g | |
| Calcium | 1615mg | 162% |
| Iron | 20mg | 247% |
| Potassium | 1042mg | 22% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 263% |
| Fluoride | – | |
| Folate (B9) | 125μg | 31% |
| Lycopene | – | |
| Magnesium | 858mg | 204% |
| Manganese | 7mg | 303% |
| Niacin | 23mg | 141% |
| Pantothenic acid | – | |
| Phosphorus | 2202mg | 315% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 141μg | 257% |
| Theobromine | – | |
| Thiamine | 2mg | 132% |
| Vitamin A IU | 138IU | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | – | |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | – | |
| Zinc | 12mg | 107% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 61g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 46g | |
| Total omega 6 | 15g | |
| Alpha Linolenic Acid (ALA) | 46g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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