400 grams of chicken (raw, skinless) contains 476 Calories. The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This has a relatively low calorie density, with 119 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 chicken, bone and skin removed
- 1 chicken, bone and skin removed
- 2 chicken, bone and skin removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 400 grams of chicken
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 280mg | 93% |
| Sodium | 308mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 86g | |
| Calcium | 48mg | 5% |
| Iron | 4mg | 45% |
| Potassium | 916mg | 19% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 263mg | 48% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0.1mg | 3% |
| Niacin | 33mg | 206% |
| Pantothenic acid | 4mg | 85% |
| Phosphorus | 692mg | 99% |
| Retinol | 64μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 63μg | 114% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 208IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 2mg | 132% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 7μg | 6% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
Chicken roasted, skinless
Chicken, Honey Roasted Perdue
Chicken, Oven Roasted, Shredded Foster Farms
Roasted Chicken Safeway
Chicken raw, skinless
