Chicken Afritada
1 serving of chicken afritada contains 231 Calories. The macronutrient breakdown is 30% carbs, 30% fat, and 40% protein. This is a good source of protein (41% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (13% of your Daily Value).
Ingredients
Avocado oil 1 ½ tbsp or 21g
Nutrition Facts
For 1 serving of chicken afritada (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 231 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 1499mg | 65% |
| Carbs | 17g | 6% |
| Net carbs | 15g | |
| Fiber | 2g | 9% |
| Sugar | 6g | |
| Protein | 23g | |
| Calcium | 33mg | 3% |
| Iron | 2mg | 22% |
| Potassium | 673mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 585μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.1mg | 11% |
| Fluoride | 8μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 3196μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.2mg | 9% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 235mg | 34% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1123IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |