chicken alfredo roll ups
1 serving of chicken alfredo roll ups contains 371 Calories The macronutrient breakdown is 23% carbs, 53% fat, and 25% protein. This is a good source of protein (40% of your Daily Value), calcium (35% of your Daily Value), and vitamin a (17% of your Daily Value).
Ingredients
Cream cheese 2 oz or 57g
Nutrition Facts
For 1 serving of chicken alfredo roll ups (164g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 21g | 27% |
| Saturated fats | 11g | 57% |
| Trans fats | 0.3g | |
| Cholesterol | 88mg | 29% |
| Sodium | 592mg | 26% |
| Carbs | 20g | 7% |
| Net carbs | 19g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 22g | |
| Calcium | 348mg | 35% |
| Iron | 0.2mg | 3% |
| Potassium | 149mg | 3% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0mg | 0% |
| Fluoride | 0.2μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 195mg | 28% |
| Retinol | 131μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 496IU | |
| Vitamin A | 152μg | 17% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |