Chicken and Avocado Rice Bowl with Teriyaki Sauce
A quick Japanese donburi
1 serving of chicken and avocado rice bowl with teriyaki sauce (A quick Japanese donburi) contains 1386 Calories. The macronutrient breakdown is 50% carbs, 23% fat, and 27% protein. This is a good source of protein (165% of your Daily Value), fiber (46% of your Daily Value), and potassium (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Prepare rice in rice cooker.
- Cut avocado in half and twist, remove seed and peel, then slice.
- Fry chicken or vegetarian/vegan alternative.
- Put it all together and drench in a bit of Teriyaki sauce (easy to make with mirin, soy sauce, water, vinegar, salt, sugar).
- Add sesame seeds as a finishing touch.
- Add other toppings of your liking. Combines well with Edamame or seaweed, as well.
Nutrition Facts
For 1 serving of chicken and avocado rice bowl with teriyaki sauce (704g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1386 | |
| Fats | 35g | 45% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 234mg | 78% |
| Sodium | 2235mg | 97% |
| Carbs | 170g | 62% |
| Net carbs | 157g | |
| Fiber | 13g | 46% |
| Sugar | 8g | |
| Protein | 93g | |
| Calcium | 187mg | 19% |
| Iron | 12mg | 153% |
| Potassium | 2135mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 86μg | |
| Caffeine | 0mg | |
| Choline | 306mg | 56% |
| Copper | 1mg | 133% |
| Fluoride | 0μg | |
| Folate (B9) | 590μg | 148% |
| Lycopene | 0μg | |
| Magnesium | 240mg | 57% |
| Manganese | 3mg | 110% |
| Niacin | 42mg | 264% |
| Pantothenic acid | 9mg | 176% |
| Phosphorus | 1108mg | 158% |
| Retinol | 22μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 105μg | 191% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 123% |
| Vitamin A IU | 281IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 3mg | 265% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 29μg | 25% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
