2 serving of chicken and avocado salad contains 807 Calories. The macronutrient breakdown is 12% carbs, 55% fat, and 34% protein. This is a good source of protein (124% of your Daily Value), fiber (54% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop the cilantro and cut the avocado into pieces.
- In a bowl, combine the canned chicken, avocado, cilantro, lime juice, and salt. Use only a squeeze of lime juice and salt to taste.
- Arrange the lettuce leaves on a plate and serve the chicken salad on top.
Nutrition Facts
For 2 serving of chicken and avocado salad (603g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 807 | |
| Fats | 50g | 64% |
| Saturated fats | 10g | 50% |
| Trans fats | 0g | |
| Cholesterol | 125mg | 42% |
| Sodium | 1542mg | 67% |
| Carbs | 24g | 9% |
| Net carbs | 9g | |
| Fiber | 15g | 54% |
| Sugar | 3g | |
| Protein | 69g | |
| Calcium | 113mg | 11% |
| Iron | 6mg | 76% |
| Potassium | 1733mg | 37% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 53μg | |
| Beta carotene | 3038μg | |
| Caffeine | 0mg | |
| Choline | 226mg | 41% |
| Copper | 0.5mg | 54% |
| Fluoride | 14μg | |
| Folate (B9) | 265μg | 66% |
| Lycopene | 0μg | |
| Magnesium | 126mg | 30% |
| Manganese | 1mg | 26% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 535mg | 76% |
| Retinol | 132μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 5619IU | |
| Vitamin A | 391μg | 43% |
| Vitamin B12 | 2μg | 103% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 212μg | 177% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |