Chicken and Avocado Sandwich
1 serving of chicken and avocado sandwich contains 402 Calories. The macronutrient breakdown is 28% carbs, 30% fat, and 42% protein. This is a good source of protein (75% of your Daily Value), fiber (24% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 420 degrees F. Bake chicken for about 20 minutes or until cooked through and no longer pink.
- Toast 2 slices of bread.
- Open up a soft avocado and spread its contents evenly on both slices of bread.
- Wait for chicken to cool and cut into strips. Place these into the sandwich.
- Salt and pepper to taste.
Nutrition Facts
For 1 serving of chicken and avocado sandwich (257g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 402 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 481mg | 21% |
| Carbs | 28g | 10% |
| Net carbs | 22g | |
| Fiber | 7g | 24% |
| Sugar | 3g | |
| Protein | 42g | |
| Calcium | 104mg | 10% |
| Iron | 2mg | 28% |
| Potassium | 888mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 26% |
| Copper | 0.3mg | 31% |
| Fluoride | 4μg | |
| Folate (B9) | 78μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 1mg | 57% |
| Niacin | 18mg | 111% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 465mg | 66% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 113IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 15μg | 13% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
