Chicken and edamame fried rice 25/09
1 serving of chicken and edamame fried rice 25/09 contains 693 Calories The macronutrient breakdown is 44% carbs, 30% fat, and 26% protein. This is a good source of protein (81% of your Daily Value), fiber (32% of your Daily Value), and potassium (23% of your Daily Value).
Ingredients
Rice wine vinegar 1 tbsp or 15g
Nutrition Facts
For 1 serving of chicken and edamame fried rice 25/09 (489g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 693 | |
| Fats | 23g | 29% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.4g | |
| Cholesterol | 233mg | 78% |
| Sodium | 945mg | 41% |
| Carbs | 76g | 28% |
| Net carbs | 67g | |
| Fiber | 9g | 32% |
| Sugar | 11g | |
| Protein | 45g | |
| Calcium | 130mg | 13% |
| Iron | 4mg | 51% |
| Potassium | 1068mg | 23% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 271mg | 49% |
| Copper | 0.4mg | 49% |
| Fluoride | 0.5μg | |
| Folate (B9) | 342μg | 86% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 25% |
| Manganese | 1mg | 53% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 492mg | 70% |
| Retinol | 103μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 377IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 34μg | 28% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |