"Chicken" and Spinach Enchiladas Verde

"Chicken" and Spinach Enchiladas Verde
Fat 32%Carbs 23%Protein 45%
Percent Calories

1 serving of "chicken" and spinach enchiladas verde contains 139 Calories. The macronutrient breakdown is 23% carbs, 32% fat, and 45% protein. This is a good source of protein (29% of your Daily Value), potassium (9% of your Daily Value), and calcium (24% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Rinse and slice thin the spinach, shred the cheese.
  2. Preheat the oven to 350 degrees F (175 degrees C).
  3. In a small bowl, stir together half of the greek yogurt and the green salsa. Spread enough to coat the bottom into a 9x13 inch baking dish. On each tortilla, spread a small amount of the salsa and greek yogurt in the center. Lay a small handful of spinach over that, add chicken and sprinkle with Monterey Jack cheese. Roll up, secure with a toothpick and place into the baking dish. When all of the tortillas are in the pan, pour the remaining salsa over the top and sprinkle with the remaining cheese.
  4. Bake for 20 to 25 minutes in the preheated oven, until the enchiladas are browned and heated through.

Nutrition Facts

For 1 serving of "chicken" and spinach enchiladas verde (172g)

NutrientValue%DV
Calories139
Fats5g 7%
Saturated fats2g 10%
Trans fats0g
Cholesterol11mg 4%
Sodium610mg 27%
Carbs9g 3%
Net carbs6g
Fiber3g 10%
Sugar3g
Protein16g
Calcium241mg 24%
Iron2mg 30%
Potassium437mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3188μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)110μg 27%
Lycopene0μg
Magnesium45mg 11%
Manganese1mg 22%
Niacin0.4mg 3%
Pantothenic acid0mg 1%
Phosphorus28mg 4%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU5580IU
Vitamin A302μg 34%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C18mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K274μg 228%
Zinc0.3mg 3%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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