2 serving of chicken and spinach salad contains 683 Calories. The macronutrient breakdown is 7% carbs, 56% fat, and 37% protein. This is a good source of protein (111% of your Daily Value), potassium (32% of your Daily Value), and calcium (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 4 tsp or 18g
Italian dressing 4 tbsp or 59g
Directions
- Slice the raw chicken breast into strips and fry in a pan with olive oil until cooked through to 165°F, no longer pink, and the juices run clear.
- Mix the cooked chicken, spinach, Italian dressing, and Parmesan cheese in a bowl.
- Serve and enjoy!
Nutrition Facts
For 2 serving of chicken and spinach salad (444g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 683 | |
| Fats | 42g | 54% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 180mg | 60% |
| Sodium | 1120mg | 49% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 10% |
| Sugar | 7g | |
| Protein | 62g | |
| Calcium | 389mg | 39% |
| Iron | 4mg | 56% |
| Potassium | 1496mg | 32% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6778μg | |
| Caffeine | 0mg | |
| Choline | 214mg | 39% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 255μg | 64% |
| Lycopene | 9μg | |
| Magnesium | 171mg | 41% |
| Manganese | 1mg | 48% |
| Niacin | 23mg | 143% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 698mg | 100% |
| Retinol | 60μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 11503IU | |
| Vitamin A | 626μg | 70% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 2mg | 160% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 624μg | 520% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |