Chicken and spinach tikka masala
1 serving of chicken and spinach tikka masala contains 452 Calories. The macronutrient breakdown is 19% carbs, 51% fat, and 30% protein. This is a good source of protein (62% of your Daily Value), fiber (30% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Curry paste 100g
Nutrition Facts
For 1 serving of chicken and spinach tikka masala (469g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 452 | |
| Fats | 26g | 33% |
| Saturated fats | 10g | 50% |
| Trans fats | 0.1g | |
| Cholesterol | 80mg | 27% |
| Sodium | 213mg | 9% |
| Carbs | 22g | 8% |
| Net carbs | 13g | |
| Fiber | 8g | 30% |
| Sugar | 5g | |
| Protein | 35g | |
| Calcium | 304mg | 30% |
| Iron | 5mg | 61% |
| Potassium | 1299mg | 28% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 110μg | |
| Beta carotene | 10230μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 0.4mg | 42% |
| Fluoride | 3μg | |
| Folate (B9) | 229μg | 57% |
| Lycopene | 2573μg | |
| Magnesium | 168mg | 40% |
| Manganese | 2mg | 67% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 352mg | 50% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 29μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 17289IU | |
| Vitamin A | 890μg | 99% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 43% |
| Vitamin K | 551μg | 459% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
