Chicken arrabbiata

Fat 50%Carbs 30%Protein 20%
Percent Calories

1 servings of chicken arrabbiata contains 443 Calories The macronutrient breakdown is 30% carbs, 50% fat, and 20% protein. This is a good source of protein (39% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).

Makes
6 servings
Prep Time
25 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Heat the olive oil in a large heavybased pan. Add the onions and whole garlic cloves. Fry, stirring frequently, for 10 mins, adding the chillies for the final min.
  2. Pour in the wine, turn up the heat and allow it to bubble for 1 min to cook off the alcohol. Stir in the stock, tomatoes, tomato puree and thyme with some seasoning. Add the chicken legs, pushing them under the liquid, then part-cover the pan and leave to simmer gently for 45 mins.
  3. Remove the lid and cook for a further 15 mins until the chicken is tender and the sauce has reduced a little. Serve scattered with parsley, if you like, and pasta or mash.
  4. Recipe by: Sara Buenfeld (source: https://www.bbcgoodfood.com/recipes/2534662/chicken-arrabbiata)

Nutrition Facts

For 1 servings of chicken arrabbiata (274g)

NutrientValue%DV
Calories443
Fats24g 30%
Saturated fats6g 32%
Trans fats0.1g
Cholesterol97mg 32%
Sodium284mg 12%
Carbs32g 12%
Net carbs28g
Fiber5g 16%
Sugar4g
Protein22g
Calcium38mg 4%
Iron2mg 26%
Potassium567mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene35μg
Caffeine0mg
Choline47mg 9%
Copper0.1mg 15%
Fluoride18μg
Folate (B9)18μg 4%
Lycopene1700μg
Magnesium48mg 11%
Manganese0.2mg 10%
Niacin6mg 35%
Pantothenic acid1mg 23%
Phosphorus218mg 31%
Retinol28μg
Riboflavin (B2)0.2mg 13%
Selenium20μg 36%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU296IU
Vitamin A107μg 12%
Vitamin B121μg 23%
Vitamin B60.4mg 32%
Vitamin C126mg 140%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K15μg 12%
Zinc2mg 17%
Sugars
Sugar4g
Sucrose0.4g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g