Chicken arrabiata
1 serving of chicken arrabiata contains 283 Calories The macronutrient breakdown is 23% carbs, 46% fat, and 31% protein. This is a good source of protein (40% of your Daily Value), potassium (14% of your Daily Value), and calcium (15% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chicken arrabiata (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 283 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.2g | |
| Cholesterol | 60mg | 20% |
| Sodium | 736mg | 32% |
| Carbs | 17g | 6% |
| Net carbs | 13g | |
| Fiber | 4g | 14% |
| Sugar | 8g | |
| Protein | 22g | |
| Calcium | 151mg | 15% |
| Iron | 1mg | 19% |
| Potassium | 668mg | 14% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 228μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.2mg | 23% |
| Fluoride | 7μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 2127μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.3mg | 15% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 276mg | 39% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 535IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |