Chicken bacon Aioli wrap

Fat 56%Carbs 21%Protein 24%
Percent Calories

1 wrap of chicken bacon aioli wrap contains 497 Calories. The macronutrient breakdown is 21% carbs, 56% fat, and 24% protein. This is a good source of protein (52% of your Daily Value), potassium (10% of your Daily Value), and calcium (17% of your Daily Value).

Makes
8 wrap
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Fry and chop up the bacon, cook the chicken breast if not using deli meats. Chicken breast can be chopped up and cooked in a pan easily. To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle.
  2. Combine all of the ingredients except for the tortilla and lettuce in a large bowl. This mixture can be kept for up to 3 days in the fridge.
  3. To make a wrap, spread a half a cup of the mixture on a wrap and top with half a cup of lettuce.
  4. Wrap can be heated up in microwave slightly to make soft - heat up the mixture too for a hot sandwich.

Nutrition Facts

For 1 wrap of chicken bacon aioli wrap (211g)

NutrientValue%DV
Calories497
Fats31g 39%
Saturated fats5g 27%
Trans fats0.2g
Cholesterol87mg 29%
Sodium539mg 23%
Carbs26g 9%
Net carbs24g
Fiber2g 6%
Sugar2g
Protein29g
Calcium168mg 17%
Iron2mg 27%
Potassium459mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1293μg
Caffeine0mg
Choline87mg 16%
Copper0.1mg 12%
Fluoride20μg
Folate (B9)101μg 25%
Lycopene0μg
Magnesium43mg 10%
Manganese0.3mg 12%
Niacin11mg 67%
Pantothenic acid2mg 32%
Phosphorus368mg 53%
Retinol44μg
Riboflavin (B2)0.3mg 23%
Selenium38μg 70%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU2303IU
Vitamin A152μg 17%
Vitamin B120.4μg 16%
Vitamin B61mg 62%
Vitamin C1mg 1%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K30μg 25%
Zinc2mg 14%
Sugars
Sugar2g
Sucrose0.5g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats5g 27%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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