Chicken, Bacon, Avocado Wrap

Fat 49%Carbs 26%Protein 25%
Percent Calories

1 serving of chicken, bacon, avocado wrap contains 968 Calories. The macronutrient breakdown is 26% carbs, 49% fat, and 25% protein. This is a good source of protein (109% of your Daily Value), fiber (24% of your Daily Value), and potassium (25% of your Daily Value).

Ingredients

Directions

  1. In a small bowl, combine the mayonnaise, tarragon, lemon juice and black pepper. In a large bowl, toss together shredded lettuce, tomatoes, avocado, bacon and chicken. Add mayonnaise mixture to the large bowl and toss to coat evenly.
  2. Spread a heaping spoonful of the mixture over each wrap. Roll-up each wrap, and secure with a toothpick if necessary. Enjoy!

Nutrition Facts

For 1 serving of chicken, bacon, avocado wrap (431g)

NutrientValue%DV
Calories968
Fats53g 67%
Saturated fats13g 66%
Trans fats0g
Cholesterol161mg 54%
Sodium3196mg 139%
Carbs63g 23%
Net carbs56g
Fiber7g 24%
Sugar6g
Protein61g
Calcium194mg 19%
Iron7mg 91%
Potassium1180mg 25%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene70μg
Beta carotene2180μg
Caffeine0mg
Choline143mg 26%
Copper0.4mg 48%
Fluoride34μg
Folate (B9)234μg 58%
Lycopene1582μg
Magnesium99mg 24%
Manganese1mg 34%
Niacin17mg 108%
Pantothenic acid2mg 30%
Phosphorus869mg 124%
Retinol20μg
Riboflavin (B2)1mg 43%
Selenium69μg 125%
Theobromine0mg
Thiamine1mg 54%
Vitamin A IU3776IU
Vitamin A205μg 23%
Vitamin B121μg 23%
Vitamin B61mg 70%
Vitamin C28mg 31%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E3mg 17%
Vitamin K100μg 84%
Zinc5mg 44%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose3g
Galactose0g
Starch44g
Fats
Saturated fats13g 66%
Monounsaturated fats19g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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