Chicken bacon ranch wrap
1 wrap of chicken bacon ranch wrap contains 21 Calories. The macronutrient breakdown is 30% carbs, 58% fat, and 12% protein. This has a relatively high calorie density, with 287 Calories per 100g.
- Makes
- 8 wrap
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Fry and chop up the bacon, cook the chicken breast if not using deli meats. Chicken breast can be chopped up and cooked in a pan easily. To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle.
- Combine all of the ingredients except for the tortilla and lettuce in a large bowl. This mixture can be kept for up to 3 days in the fridge.
- To make a wrap, spread a half a cup of the mixture on a wrap and top with half a cup of lettuce.
- Wrap can be heated up in microwave slightly to make soft - heat up the mixture too for a hot sandwich.
Nutrition Facts
For 1 wrap of chicken bacon ranch wrap (7g)
Nutrient | Value | %DV |
---|---|---|
Calories | 21 | |
Fats | 1g | 2% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 40mg | 2% |
Carbs | 2g | 1% |
Net carbs | 1g | |
Fiber | 0.1g | 0.4% |
Sugar | 0.1g | |
Protein | 1g | |
Calcium | 4mg | 0.4% |
Iron | 0.1mg | 2% |
Potassium | 14mg | 0.3% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 78μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.3% |
Copper | 0mg | 1% |
Fluoride | 1μg | |
Folate (B9) | 6μg | 1% |
Lycopene | 0μg | |
Magnesium | 1mg | 0.3% |
Manganese | 0mg | 1% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0mg | 0.5% |
Phosphorus | 10mg | 1% |
Retinol | 0.3μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 132IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 0.5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.1% |
Vitamin K | 2μg | 1% |
Zinc | 0.1mg | 0.5% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0.1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |