Chicken bacon ranch wrap

Fat 58%Carbs 30%Protein 12%
Percent Calories

1 wrap of chicken bacon ranch wrap contains 21 Calories. The macronutrient breakdown is 30% carbs, 58% fat, and 12% protein. This has a relatively high calorie density, with 287 Calories per 100g.

Makes
8 wrap
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

  • Bacon

    Raw, cured pork

    2 strip or 24g

  • Tortillas

    Ready-to-bake or -fry, flour

    ½ tortilla, medium or 23g

  • Lettuce

    Romaine or cos, raw

    2 leaf inner or 12g

Directions

  1. Fry and chop up the bacon, cook the chicken breast if not using deli meats. Chicken breast can be chopped up and cooked in a pan easily. To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle.
  2. Combine all of the ingredients except for the tortilla and lettuce in a large bowl. This mixture can be kept for up to 3 days in the fridge.
  3. To make a wrap, spread a half a cup of the mixture on a wrap and top with half a cup of lettuce.
  4. Wrap can be heated up in microwave slightly to make soft - heat up the mixture too for a hot sandwich.

Nutrition Facts

For 1 wrap of chicken bacon ranch wrap (7g)

NutrientValue%DV
Calories21
Fats1g 2%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol2mg 1%
Sodium40mg 2%
Carbs2g 1%
Net carbs1g
Fiber0.1g 0.4%
Sugar0.1g
Protein1g
Calcium4mg 0.4%
Iron0.1mg 2%
Potassium14mg 0.3%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene78μg
Caffeine0mg
Choline2mg 0.3%
Copper0mg 1%
Fluoride1μg
Folate (B9)6μg 1%
Lycopene0μg
Magnesium1mg 0.3%
Manganese0mg 1%
Niacin0.2mg 1%
Pantothenic acid0mg 0.5%
Phosphorus10mg 1%
Retinol0.3μg
Riboflavin (B2)0mg 1%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU132IU
Vitamin A7μg 1%
Vitamin B120μg 1%
Vitamin B60mg 1%
Vitamin C0.1mg 0.1%
Vitamin D IU0.5IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K2μg 1%
Zinc0.1mg 0.5%
Sugars
Sugar0.1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0.1g
Galactose0g
Starch1g
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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