Chicken biryani
1 servings of chicken biryani contains 792 Calories. The macronutrient breakdown is 46% carbs, 36% fat, and 18% protein. This is a good source of protein (69% of your Daily Value), fiber (136% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Curry paste
4 tbsp or 60g
Directions
- Soak 300g basmati rice in warm water, then wash in cold until the water runs clear.
- Heat 25g butter in a saucepan and cook 1 finely sliced large onion with 1 bay leaf, 3 cardamom pods and 1 small cinnamon stick for 10 mins.
- Sprinkle in 1 tsp turmeric, then add 4 chicken breasts, cut into large chunks, and 4 tbsp curry paste. Cook until aromatic.
- Stir the rice into the pan with 85g raisins, then pour over 850ml chicken stock.
- Place a tight-fitting lid on the pan and bring to a hard boil, then lower the heat to a minimum and cook the rice for another 5 mins.
- Turn off the heat and leave for 10 mins. Stir well, mixing through 15g chopped coriander. To serve, scatter over the leaves of the remaining 15g coriander and 2 tbsp toasted almonds.
- Recipe by: Good Food team (source: https://www.bbcgoodfood.com/recipes/chicken-biryani)
Nutrition Facts
For 1 servings of chicken biryani
Nutrient | Value | %DV |
---|---|---|
Calories | 792 | |
Fats | 35g | 45% |
Saturated fats | 15g | 73% |
Trans fats | 1g | |
Cholesterol | 128mg | 43% |
Sodium | 437mg | 19% |
Carbs | 101g | 37% |
Net carbs | 63g | |
Fiber | 38g | 136% |
Sugar | 3g | |
Protein | 39g | |
Calcium | 621mg | 62% |
Iron | 14mg | 179% |
Potassium | 1557mg | 33% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 68μg | |
Caffeine | 0mg | |
Choline | 101mg | 18% |
Copper | 1mg | 65% |
Fluoride | 1μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 4μg | |
Magnesium | 265mg | 63% |
Manganese | 26mg | 1122% |
Niacin | 12mg | 74% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 460mg | 66% |
Retinol | 175μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 25μg | 46% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 725IU | |
Vitamin A | 206μg | 23% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 84% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 10μg | 8% |
Zinc | 8mg | 69% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 15g | 73% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |