Chicken biryani

Fat 36%Carbs 46%Protein 18%
Percent Calories

1 servings of chicken biryani contains 792 Calories. The macronutrient breakdown is 46% carbs, 36% fat, and 18% protein. This is a good source of protein (69% of your Daily Value), fiber (136% of your Daily Value), and potassium (33% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Soak 300g basmati rice in warm water, then wash in cold until the water runs clear.
  2. Heat 25g butter in a saucepan and cook 1 finely sliced large onion with 1 bay leaf, 3 cardamom pods and 1 small cinnamon stick for 10 mins.
  3. Sprinkle in 1 tsp turmeric, then add 4 chicken breasts, cut into large chunks, and 4 tbsp curry paste. Cook until aromatic.
  4. Stir the rice into the pan with 85g raisins, then pour over 850ml chicken stock.
  5. Place a tight-fitting lid on the pan and bring to a hard boil, then lower the heat to a minimum and cook the rice for another 5 mins.
  6. Turn off the heat and leave for 10 mins. Stir well, mixing through 15g chopped coriander. To serve, scatter over the leaves of the remaining 15g coriander and 2 tbsp toasted almonds.
  7. Recipe by: Good Food team (source: https://www.bbcgoodfood.com/recipes/chicken-biryani)

Nutrition Facts

For 1 servings of chicken biryani

NutrientValue%DV
Calories792
Fats35g 45%
Saturated fats15g 73%
Trans fats1g
Cholesterol128mg 43%
Sodium437mg 19%
Carbs101g 37%
Net carbs63g
Fiber38g 136%
Sugar3g
Protein39g
Calcium621mg 62%
Iron14mg 179%
Potassium1557mg 33%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene68μg
Caffeine0mg
Choline101mg 18%
Copper1mg 65%
Fluoride1μg
Folate (B9)28μg 7%
Lycopene4μg
Magnesium265mg 63%
Manganese26mg 1122%
Niacin12mg 74%
Pantothenic acid2mg 34%
Phosphorus460mg 66%
Retinol175μg
Riboflavin (B2)1mg 39%
Selenium25μg 46%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU725IU
Vitamin A206μg 23%
Vitamin B120.3μg 11%
Vitamin B61mg 84%
Vitamin C27mg 30%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E5mg 33%
Vitamin K10μg 8%
Zinc8mg 69%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats15g 73%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g