Chicken Black Fungus Stir-fry
1 serving of chicken black fungus stir-fry contains 429 Calories. The macronutrient breakdown is 2% carbs, 43% fat, and 55% protein. This is a good source of protein (101% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (155% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat half of the butter and half of the olive oil in a heavy skillet. Season the chicken tenders and then sear in batches until browned on all sides. Remove from skillet and set aside. Add the rest of the butter and oil to the skillet and cook the mushrooms until they are browned and crispy. Add the garlic, herbs and chicken stock and deglaze the pan, scraping all of the good stuff from the bottom of the pan. Add the cream and sour cream and simmer until sauce starts to thicken. Do not boil, as cream could split. Return the tenderloins to the pan and toss through the sauce. Cook for five more minutes. Store, covered, in the refrigerator for up to 5 days.
Nutrition Facts
For 1 serving of chicken black fungus stir-fry (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 429 | |
| Fats | 20g | 26% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 183mg | 61% |
| Sodium | 152mg | 7% |
| Carbs | 2g | 1% |
| Net carbs | 0g | |
| Fiber | 2g | 7% |
| Sugar | 0g | |
| Protein | 57g | |
| Calcium | 20mg | 2% |
| Iron | 1mg | 12% |
| Potassium | 875mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 205mg | 37% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0mg | 1% |
| Niacin | 24mg | 150% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 533mg | 76% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 63IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 2mg | 155% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
