100 grams of chicken bologna (Turkey, pork) contains 298 Calories. The macronutrient breakdown is 8% carbs, 79% fat, and 13% protein. This has a relatively high calorie density, with 298 Calories per 100g.
Nutrition Facts
For 100 grams of chicken bologna
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 26g | 34% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.4g | |
| Cholesterol | 80mg | 27% |
| Sodium | 922mg | 40% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 10g | |
| Calcium | 82mg | 8% |
| Iron | 1mg | 15% |
| Potassium | 152mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.1mg | 7% |
| Fluoride | 36μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 11μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0mg | 2% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 185mg | 26% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 75IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | 0.1g | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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