Chicken breast

Broilers or fryers, meat and skin, raw

Chicken breast
Fat 50%Protein 50%
Percent Calories

1 oz of chicken breast (Broilers or fryers, meat and skin, raw) contains 49 Calories The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (11% of your Daily Value), potassium (1% of your Daily Value), and vitamin b6 (12% of your Daily Value).

Nutrition Facts

For 1 oz of chicken breast (28g)

NutrientValue%DV
Calories49
Fats3g 3%
Saturated fats1g 4%
Trans fats0g
Cholesterol18mg 6%
Sodium18mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein6g
Calcium3mg 0.3%
Iron0.2mg 3%
Potassium62mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline19mg 3%
Copper0mg 1%
Fluoride
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium7mg 2%
Manganese0mg 0.2%
Niacin3mg 18%
Pantothenic acid0.2mg 5%
Phosphorus49mg 7%
Retinol7μg
Riboflavin (B2)0mg 2%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU24IU
Vitamin A7μg 1%
Vitamin B120.1μg 4%
Vitamin B60.2mg 12%
Vitamin C0mg 0%
Vitamin D IU5IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc0.2mg 2%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine0.4g
Lysine0.5g
Methionine0.2g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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