Chicken breast
Broilers or fryers, meat and skin, raw
¹³⁄₁₆ full breast (both fillets) of chicken breast (Broilers or fryers, meat and skin, raw) contains 399 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (86% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (95% of your Daily Value).
Nutrition Facts
For ¹³⁄₁₆ full breast (both fillets) of chicken breast (232g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 399 | |
| Fats | 21g | 28% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.2g | |
| Cholesterol | 148mg | 49% |
| Sodium | 146mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 48g | |
| Calcium | 26mg | 3% |
| Iron | 2mg | 21% |
| Potassium | 510mg | 11% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0mg | 2% |
| Niacin | 23mg | 144% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 404mg | 58% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 193IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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