10 oz of chicken breast (Broilers or fryers, meat and skin, raw) contains 488 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (106% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (116% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 full small breast (both fillets)
- 1 full small breast (both fillets)
- 2 full small breast (both fillets)
- 0.5 full breast (both fillets)
- 1 full breast (both fillets)
- 2 full breast (both fillets)
- 0.5 breast fillet
- 1 breast fillet
- 2 breast fillet
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 10 oz of chicken breast (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 26g | 34% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.3g | |
| Cholesterol | 181mg | 60% |
| Sodium | 179mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 59g | |
| Calcium | 31mg | 3% |
| Iron | 2mg | 26% |
| Potassium | 624mg | 13% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 190mg | 35% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 0.1mg | 2% |
| Niacin | 28mg | 176% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 493mg | 70% |
| Retinol | 68μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 235IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 2mg | 116% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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