Chicken breast
Broilers or fryers, meat and skin, raw
5 full breast (both fillets) of chicken breast (Broilers or fryers, meat and skin, raw) contains 2494 Calories The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (540% of your Daily Value), potassium (68% of your Daily Value), and vitamin b6 (591% of your Daily Value).
Nutrition Facts
For 5 full breast (both fillets) of chicken breast (1.45kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2494 | |
| Fats | 134g | 172% |
| Saturated fats | 39g | 193% |
| Trans fats | 2g | |
| Cholesterol | 928mg | 309% |
| Sodium | 914mg | 40% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 302g | |
| Calcium | 160mg | 16% |
| Iron | 11mg | 134% |
| Potassium | 3190mg | 68% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 973mg | 177% |
| Copper | 1mg | 63% |
| Fluoride | – | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 363mg | 86% |
| Manganese | 0.3mg | 11% |
| Niacin | 144mg | 898% |
| Pantothenic acid | 12mg | 233% |
| Phosphorus | 2523mg | 360% |
| Retinol | 348μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 241μg | 438% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 1204IU | |
| Vitamin A | 348μg | 39% |
| Vitamin B12 | 5μg | 205% |
| Vitamin B6 | 8mg | 591% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 232IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 0μg | 0% |
| Zinc | 12mg | 105% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 39g | 193% |
| Monounsaturated fats | 55g | |
| Polyunsaturated fats | 28g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 17g | |
| Arginine | 19g | |
| Aspartic acid | 27g | |
| Cystine | 4g | |
| Glutamic acid | 45g | |
| Glycine | 18g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 15g | |
| Leucine | 22g | |
| Lysine | 25g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 14g | |
| Serine | 11g | |
| Threonine | 13g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 15g | |
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