12 full breast (both fillets) of chicken breast (Broilers or fryers, meat and skin, raw) contains 5986 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (1296% of your Daily Value), potassium (163% of your Daily Value), and vitamin b6 (1419% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 full small breast (both fillets)
- 1 full small breast (both fillets)
- 2 full small breast (both fillets)
- 0.5 full breast (both fillets)
- 1 full breast (both fillets)
- 2 full breast (both fillets)
- 0.5 breast fillet
- 1 breast fillet
- 2 breast fillet
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 12 full breast (both fillets) of chicken breast (3.48kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5986 | |
| Fats | 322g | 413% |
| Saturated fats | 93g | 463% |
| Trans fats | 4g | |
| Cholesterol | 2227mg | 742% |
| Sodium | 2192mg | 95% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 726g | |
| Calcium | 383mg | 38% |
| Iron | 26mg | 322% |
| Potassium | 7656mg | 163% |
| Vitamin D | 14μg | 93% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2335mg | 425% |
| Copper | 1mg | 151% |
| Fluoride | – | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 870mg | 207% |
| Manganese | 1mg | 27% |
| Niacin | 345mg | 2155% |
| Pantothenic acid | 28mg | 560% |
| Phosphorus | 6055mg | 865% |
| Retinol | 835μg | |
| Riboflavin (B2) | 3mg | 228% |
| Selenium | 578μg | 1050% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 183% |
| Vitamin A IU | 2888IU | |
| Vitamin A | 835μg | 93% |
| Vitamin B12 | 12μg | 493% |
| Vitamin B6 | 18mg | 1419% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 557IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 63% |
| Vitamin K | 0μg | 0% |
| Zinc | 28mg | 253% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 93g | 463% |
| Monounsaturated fats | 133g | |
| Polyunsaturated fats | 68g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 41g | |
| Arginine | 45g | |
| Aspartic acid | 65g | |
| Cystine | 10g | |
| Glutamic acid | 107g | |
| Glycine | 43g | |
| Histidine | 22g | |
| Hydroxyproline | – | |
| Isoleucine | 37g | |
| Leucine | 53g | |
| Lysine | 60g | |
| Methionine | 20g | |
| Phenylalanine | 28g | |
| Proline | 33g | |
| Serine | 25g | |
| Threonine | 30g | |
| Tryptophan | 8g | |
| Tyrosine | 24g | |
| Valine | 35g | |
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