Chicken breast
Broilers or fryers, meat and skin, raw
550 grams of chicken breast (Broilers or fryers, meat and skin, raw) contains 946 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (205% of your Daily Value), potassium (26% of your Daily Value), and vitamin b6 (224% of your Daily Value).
Nutrition Facts
For 550 grams of chicken breast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 946 | |
| Fats | 51g | 65% |
| Saturated fats | 15g | 73% |
| Trans fats | 1g | |
| Cholesterol | 352mg | 117% |
| Sodium | 347mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 115g | |
| Calcium | 61mg | 6% |
| Iron | 4mg | 51% |
| Potassium | 1210mg | 26% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 369mg | 67% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 138mg | 33% |
| Manganese | 0.1mg | 4% |
| Niacin | 54mg | 341% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 957mg | 137% |
| Retinol | 132μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 91μg | 166% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 457IU | |
| Vitamin A | 132μg | 15% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 3mg | 224% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 88IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 2g | |
| Glutamic acid | 17g | |
| Glycine | 7g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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