4 ³⁄₁₆ breast fillet of chicken breast (Broilers or fryers, meat and skin, raw) contains 1040 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (225% of your Daily Value), potassium (28% of your Daily Value), and vitamin b6 (247% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 full small breast (both fillets)
- 1 full small breast (both fillets)
- 2 full small breast (both fillets)
- 0.5 full breast (both fillets)
- 1 full breast (both fillets)
- 2 full breast (both fillets)
- 0.5 breast fillet
- 1 breast fillet
- 2 breast fillet
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 4 ³⁄₁₆ breast fillet of chicken breast (605g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1040 | |
| Fats | 56g | 72% |
| Saturated fats | 16g | 80% |
| Trans fats | 1g | |
| Cholesterol | 387mg | 129% |
| Sodium | 381mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 126g | |
| Calcium | 67mg | 7% |
| Iron | 4mg | 56% |
| Potassium | 1331mg | 28% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 406mg | 74% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 151mg | 36% |
| Manganese | 0.1mg | 5% |
| Niacin | 60mg | 375% |
| Pantothenic acid | 5mg | 97% |
| Phosphorus | 1052mg | 150% |
| Retinol | 145μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 100μg | 183% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 502IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 3mg | 247% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 97IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 2g | |
| Glutamic acid | 19g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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