Chicken breast
Broilers or fryers, meat and skin, raw
22 oz of chicken breast (Broilers or fryers, meat and skin, raw) contains 1073 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (232% of your Daily Value), potassium (29% of your Daily Value), and vitamin b6 (254% of your Daily Value).
Nutrition Facts
For 22 oz of chicken breast (624g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1073 | |
| Fats | 58g | 74% |
| Saturated fats | 17g | 83% |
| Trans fats | 1g | |
| Cholesterol | 399mg | 133% |
| Sodium | 393mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 130g | |
| Calcium | 69mg | 7% |
| Iron | 5mg | 58% |
| Potassium | 1372mg | 29% |
| Vitamin D | 2μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 419mg | 76% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 156mg | 37% |
| Manganese | 0.1mg | 5% |
| Niacin | 62mg | 386% |
| Pantothenic acid | 5mg | 100% |
| Phosphorus | 1085mg | 155% |
| Retinol | 150μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 104μg | 188% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 518IU | |
| Vitamin A | 150μg | 17% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 3mg | 254% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 19g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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