Chicken breast
Broilers or fryers, meat and skin, raw
4 full small breast (both fillets) of chicken breast (Broilers or fryers, meat and skin, raw) contains 1197 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (259% of your Daily Value), potassium (33% of your Daily Value), and vitamin b6 (284% of your Daily Value).
Nutrition Facts
For 4 full small breast (both fillets) of chicken breast (696g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1197 | |
| Fats | 64g | 83% |
| Saturated fats | 19g | 93% |
| Trans fats | 1g | |
| Cholesterol | 445mg | 148% |
| Sodium | 438mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 145g | |
| Calcium | 77mg | 8% |
| Iron | 5mg | 64% |
| Potassium | 1531mg | 33% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 467mg | 85% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 174mg | 41% |
| Manganese | 0.1mg | 5% |
| Niacin | 69mg | 431% |
| Pantothenic acid | 6mg | 112% |
| Phosphorus | 1211mg | 173% |
| Retinol | 167μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 116μg | 210% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 578IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 2μg | 99% |
| Vitamin B6 | 4mg | 284% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 111IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 93% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 9g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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