Chicken breast
Broilers or fryers, meat and skin, raw
2 ½ lb of chicken breast (Broilers or fryers, meat and skin, raw) contains 1950 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (422% of your Daily Value), potassium (53% of your Daily Value), and vitamin b6 (462% of your Daily Value).
Nutrition Facts
For 2 ½ lb of chicken breast (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1950 | |
| Fats | 105g | 134% |
| Saturated fats | 30g | 151% |
| Trans fats | 1g | |
| Cholesterol | 726mg | 242% |
| Sodium | 714mg | 31% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 236g | |
| Calcium | 125mg | 12% |
| Iron | 8mg | 105% |
| Potassium | 2495mg | 53% |
| Vitamin D | 5μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 761mg | 138% |
| Copper | 0.4mg | 49% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 284mg | 68% |
| Manganese | 0.2mg | 9% |
| Niacin | 112mg | 702% |
| Pantothenic acid | 9mg | 182% |
| Phosphorus | 1973mg | 282% |
| Retinol | 272μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 188μg | 342% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 941IU | |
| Vitamin A | 272μg | 30% |
| Vitamin B12 | 4μg | 161% |
| Vitamin B6 | 6mg | 462% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 181IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 0μg | 0% |
| Zinc | 9mg | 82% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 30g | 151% |
| Monounsaturated fats | 43g | |
| Polyunsaturated fats | 22g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 15g | |
| Aspartic acid | 21g | |
| Cystine | 3g | |
| Glutamic acid | 35g | |
| Glycine | 14g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 12g | |
| Leucine | 17g | |
| Lysine | 20g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 11g | |
| Serine | 8g | |
| Threonine | 10g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 12g | |
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