1200 grams of chicken breast (Broilers or fryers, meat and skin, raw) contains 2064 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (447% of your Daily Value), potassium (56% of your Daily Value), and vitamin b6 (489% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 full small breast (both fillets)
- 1 full small breast (both fillets)
- 2 full small breast (both fillets)
- 0.5 full breast (both fillets)
- 1 full breast (both fillets)
- 2 full breast (both fillets)
- 0.5 breast fillet
- 1 breast fillet
- 2 breast fillet
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 1200 grams of chicken breast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2064 | |
| Fats | 111g | 142% |
| Saturated fats | 32g | 160% |
| Trans fats | 1g | |
| Cholesterol | 768mg | 256% |
| Sodium | 756mg | 33% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 250g | |
| Calcium | 132mg | 13% |
| Iron | 9mg | 111% |
| Potassium | 2640mg | 56% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 805mg | 146% |
| Copper | 0.5mg | 52% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 300mg | 71% |
| Manganese | 0.2mg | 9% |
| Niacin | 119mg | 743% |
| Pantothenic acid | 10mg | 193% |
| Phosphorus | 2088mg | 298% |
| Retinol | 288μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 199μg | 362% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 996IU | |
| Vitamin A | 288μg | 32% |
| Vitamin B12 | 4μg | 170% |
| Vitamin B6 | 6mg | 489% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 192IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 87% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 32g | 160% |
| Monounsaturated fats | 46g | |
| Polyunsaturated fats | 24g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 15g | |
| Aspartic acid | 22g | |
| Cystine | 3g | |
| Glutamic acid | 37g | |
| Glycine | 15g | |
| Histidine | 8g | |
| Hydroxyproline | – | |
| Isoleucine | 13g | |
| Leucine | 18g | |
| Lysine | 21g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 11g | |
| Serine | 9g | |
| Threonine | 10g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 12g | |
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