Chicken breast
Broilers or fryers, meat and skin, raw
8 full small breast (both fillets) of chicken breast (Broilers or fryers, meat and skin, raw) contains 2394 Calories The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (518% of your Daily Value), potassium (65% of your Daily Value), and vitamin b6 (568% of your Daily Value).
Nutrition Facts
For 8 full small breast (both fillets) of chicken breast (1.39kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2394 | |
| Fats | 129g | 165% |
| Saturated fats | 37g | 185% |
| Trans fats | 1g | |
| Cholesterol | 891mg | 297% |
| Sodium | 877mg | 38% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 290g | |
| Calcium | 153mg | 15% |
| Iron | 10mg | 129% |
| Potassium | 3062mg | 65% |
| Vitamin D | 6μg | 37% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 934mg | 170% |
| Copper | 1mg | 60% |
| Fluoride | – | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 348mg | 83% |
| Manganese | 0.3mg | 11% |
| Niacin | 138mg | 862% |
| Pantothenic acid | 11mg | 224% |
| Phosphorus | 2422mg | 346% |
| Retinol | 334μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 231μg | 420% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 1155IU | |
| Vitamin A | 334μg | 37% |
| Vitamin B12 | 5μg | 197% |
| Vitamin B6 | 7mg | 568% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 223IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 101% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 37g | 185% |
| Monounsaturated fats | 53g | |
| Polyunsaturated fats | 27g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 17g | |
| Arginine | 18g | |
| Aspartic acid | 26g | |
| Cystine | 4g | |
| Glutamic acid | 43g | |
| Glycine | 17g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 15g | |
| Leucine | 21g | |
| Lysine | 24g | |
| Methionine | 8g | |
| Phenylalanine | 11g | |
| Proline | 13g | |
| Serine | 10g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 14g | |
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