Chicken breast
Broilers or fryers, meat and skin, cooked, fried, flour
20 oz of chicken breast (Broilers or fryers, meat and skin, cooked, fried, flour) contains 1259 Calories. The macronutrient breakdown is 3% carbs, 37% fat, and 60% protein. This is a good source of protein (322% of your Daily Value).
Nutrition Facts
For 20 oz of chicken breast (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1259 | |
| Fats | 50g | 64% |
| Saturated fats | 14g | 69% |
| Trans fats | – | |
| Cholesterol | 505mg | 168% |
| Sodium | 431mg | 19% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 1g | 2% |
| Sugar | – | |
| Protein | 181g | |
| Calcium | 91mg | 9% |
| Iron | 7mg | 84% |
| Potassium | 1469mg | 31% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | – | |
| Magnesium | 170mg | 41% |
| Manganese | 0.1mg | 6% |
| Niacin | 78mg | 487% |
| Pantothenic acid | 6mg | 114% |
| Phosphorus | 1321mg | 189% |
| Retinol | 85μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 136μg | 246% |
| Theobromine | – | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 284IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 3mg | 253% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 6g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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