Chicken breast
Broilers or fryers, meat only, raw
1569 grams of chicken breast (Broilers or fryers, meat only, raw) contains 1883 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (630% of your Daily Value), potassium (111% of your Daily Value), and vitamin b6 (979% of your Daily Value).
Nutrition Facts
For 1569 grams of chicken breast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1883 | |
| Fats | 41g | 53% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.1g | |
| Cholesterol | 1145mg | 382% |
| Sodium | 706mg | 31% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 353g | |
| Calcium | 78mg | 8% |
| Iron | 6mg | 73% |
| Potassium | 5240mg | 111% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1288mg | 234% |
| Copper | 1mg | 65% |
| Fluoride | – | |
| Folate (B9) | 141μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 439mg | 105% |
| Manganese | 0.2mg | 8% |
| Niacin | 151mg | 941% |
| Pantothenic acid | 23mg | 469% |
| Phosphorus | 3342mg | 477% |
| Retinol | 110μg | |
| Riboflavin (B2) | 3mg | 214% |
| Selenium | 358μg | 650% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 123% |
| Vitamin A IU | 392IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 3μg | 137% |
| Vitamin B6 | 13mg | 979% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 59% |
| Vitamin K | 3μg | 3% |
| Zinc | 11mg | 97% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 21g | |
| Arginine | 24g | |
| Aspartic acid | 33g | |
| Cystine | 4g | |
| Glutamic acid | 52g | |
| Glycine | 16g | |
| Histidine | 13g | |
| Hydroxyproline | – | |
| Isoleucine | 17g | |
| Leucine | 29g | |
| Lysine | 34g | |
| Methionine | 9g | |
| Phenylalanine | 14g | |
| Proline | 11g | |
| Serine | 13g | |
| Threonine | 16g | |
| Tryptophan | 4g | |
| Tyrosine | 13g | |
| Valine | 18g | |
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