Chicken breast
Broilers or fryers, meat only, cooked, roasted
9 cup, chopped or diced of chicken breast (Broilers or fryers, meat only, cooked, roasted) contains 2079 Calories The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (698% of your Daily Value) and vitamin b6 (582% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 breast, bone and skin removed
- 1 breast, bone and skin removed
- 2 breast, bone and skin removed
- 0.5 breast fillet
- 1 breast fillet
- 2 breast fillet
Nutrition Facts
For 9 cup, chopped or diced of chicken breast (1.26kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2079 | |
| Fats | 45g | 58% |
| Saturated fats | 13g | 64% |
| Trans fats | – | |
| Cholesterol | 1071mg | 357% |
| Sodium | 932mg | 41% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 391g | |
| Calcium | 189mg | 19% |
| Iron | 13mg | 164% |
| Potassium | 3226mg | 69% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1075mg | 195% |
| Copper | 1mg | 69% |
| Fluoride | – | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 365mg | 87% |
| Manganese | 0.2mg | 9% |
| Niacin | 173mg | 1080% |
| Pantothenic acid | 12mg | 243% |
| Phosphorus | 2873mg | 410% |
| Retinol | 76μg | |
| Riboflavin (B2) | 1mg | 110% |
| Selenium | 348μg | 632% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 265IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 4μg | 179% |
| Vitamin B6 | 8mg | 582% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 63IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 4μg | 3% |
| Zinc | 13mg | 115% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 21g | |
| Arginine | 24g | |
| Aspartic acid | 35g | |
| Cystine | 5g | |
| Glutamic acid | 59g | |
| Glycine | 19g | |
| Histidine | 12g | |
| Hydroxyproline | – | |
| Isoleucine | 21g | |
| Leucine | 29g | |
| Lysine | 33g | |
| Methionine | 11g | |
| Phenylalanine | 16g | |
| Proline | 16g | |
| Serine | 13g | |
| Threonine | 17g | |
| Tryptophan | 5g | |
| Tyrosine | 13g | |
| Valine | 19g | |
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