Chicken breast
Broilers or fryers, meat only, cooked, roasted
1812 grams of chicken breast (Broilers or fryers, meat only, cooked, roasted) contains 2990 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (1004% of your Daily Value) and vitamin b6 (836% of your Daily Value).
Nutrition Facts
For 1812 grams of chicken breast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2990 | |
| Fats | 65g | 83% |
| Saturated fats | 18g | 92% |
| Trans fats | – | |
| Cholesterol | 1540mg | 513% |
| Sodium | 1341mg | 58% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 562g | |
| Calcium | 272mg | 27% |
| Iron | 19mg | 236% |
| Potassium | 4639mg | 99% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1546mg | 281% |
| Copper | 1mg | 99% |
| Fluoride | – | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 525mg | 125% |
| Manganese | 0.3mg | 13% |
| Niacin | 248mg | 1553% |
| Pantothenic acid | 17mg | 350% |
| Phosphorus | 4131mg | 590% |
| Retinol | 109μg | |
| Riboflavin (B2) | 2mg | 159% |
| Selenium | 500μg | 909% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 106% |
| Vitamin A IU | 381IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 6μg | 257% |
| Vitamin B6 | 11mg | 836% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 91IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 5μg | 5% |
| Zinc | 18mg | 165% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 31g | |
| Arginine | 34g | |
| Aspartic acid | 50g | |
| Cystine | 7g | |
| Glutamic acid | 84g | |
| Glycine | 28g | |
| Histidine | 17g | |
| Hydroxyproline | – | |
| Isoleucine | 30g | |
| Leucine | 42g | |
| Lysine | 48g | |
| Methionine | 16g | |
| Phenylalanine | 22g | |
| Proline | 23g | |
| Serine | 19g | |
| Threonine | 24g | |
| Tryptophan | 7g | |
| Tyrosine | 19g | |
| Valine | 28g | |
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