Chicken breast
Broilers or fryers, meat only, cooked, roasted
30 breast fillet of chicken breast (Broilers or fryers, meat only, cooked, roasted) contains 4257 Calories The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (1429% of your Daily Value) and vitamin b6 (1191% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 breast, bone and skin removed
- 1 breast, bone and skin removed
- 2 breast, bone and skin removed
- 0.5 breast fillet
- 1 breast fillet
- 2 breast fillet
Nutrition Facts
For 30 breast fillet of chicken breast (2.58kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4257 | |
| Fats | 92g | 118% |
| Saturated fats | 26g | 130% |
| Trans fats | – | |
| Cholesterol | 2193mg | 731% |
| Sodium | 1909mg | 83% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 800g | |
| Calcium | 387mg | 39% |
| Iron | 27mg | 335% |
| Potassium | 6605mg | 141% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2201mg | 400% |
| Copper | 1mg | 140% |
| Fluoride | – | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 748mg | 178% |
| Manganese | 0.4mg | 19% |
| Niacin | 354mg | 2211% |
| Pantothenic acid | 25mg | 498% |
| Phosphorus | 5882mg | 840% |
| Retinol | 155μg | |
| Riboflavin (B2) | 3mg | 226% |
| Selenium | 712μg | 1295% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 151% |
| Vitamin A IU | 542IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 9μg | 366% |
| Vitamin B6 | 15mg | 1191% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 129IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 8μg | 6% |
| Zinc | 26mg | 235% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 26g | 130% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 20g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 44g | |
| Arginine | 48g | |
| Aspartic acid | 71g | |
| Cystine | 10g | |
| Glutamic acid | 120g | |
| Glycine | 39g | |
| Histidine | 25g | |
| Hydroxyproline | – | |
| Isoleucine | 42g | |
| Leucine | 60g | |
| Lysine | 68g | |
| Methionine | 22g | |
| Phenylalanine | 32g | |
| Proline | 33g | |
| Serine | 28g | |
| Threonine | 34g | |
| Tryptophan | 9g | |
| Tyrosine | 27g | |
| Valine | 40g | |
Similar Foods
Chicken breast Broilers or fryers, meat only, raw
Chicken breast Broilers or fryers, meat and skin, raw
Chicken Breast Kirkland Signature
Chicken Breast Chunk Member's Mark
