Chicken breast
Broilers or fryers, meat only, cooked, roasted
420 grams of chicken breast (Broilers or fryers, meat only, cooked, roasted) contains 693 Calories The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (233% of your Daily Value) and vitamin b6 (194% of your Daily Value).
Nutrition Facts
For 420 grams of chicken breast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 693 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 21% |
| Trans fats | – | |
| Cholesterol | 357mg | 119% |
| Sodium | 311mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 130g | |
| Calcium | 63mg | 6% |
| Iron | 4mg | 55% |
| Potassium | 1075mg | 23% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 358mg | 65% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 0.1mg | 3% |
| Niacin | 58mg | 360% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 958mg | 137% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 116μg | 211% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 88IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 3mg | 194% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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