Chicken breast
Broilers or fryers, meat only, cooked, roasted
480 grams of chicken breast (Broilers or fryers, meat only, cooked, roasted) contains 792 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (266% of your Daily Value) and vitamin b6 (222% of your Daily Value).
Nutrition Facts
For 480 grams of chicken breast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 792 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 408mg | 136% |
| Sodium | 355mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 149g | |
| Calcium | 72mg | 7% |
| Iron | 5mg | 62% |
| Potassium | 1229mg | 26% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 409mg | 74% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 139mg | 33% |
| Manganese | 0.1mg | 4% |
| Niacin | 66mg | 411% |
| Pantothenic acid | 5mg | 93% |
| Phosphorus | 1094mg | 156% |
| Retinol | 29μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 132μg | 241% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 101IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 3mg | 222% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 11g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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