Chicken breast
Broilers or fryers, meat only, cooked, roasted
600 grams of chicken breast (Broilers or fryers, meat only, cooked, roasted) contains 990 Calories The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (332% of your Daily Value) and vitamin b6 (277% of your Daily Value).
Nutrition Facts
For 600 grams of chicken breast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 990 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 30% |
| Trans fats | – | |
| Cholesterol | 510mg | 170% |
| Sodium | 444mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 186g | |
| Calcium | 90mg | 9% |
| Iron | 6mg | 78% |
| Potassium | 1536mg | 33% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 512mg | 93% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 174mg | 41% |
| Manganese | 0.1mg | 4% |
| Niacin | 82mg | 514% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 1368mg | 195% |
| Retinol | 36μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 166μg | 301% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 126IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 4mg | 277% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 2μg | 2% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 28g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 6g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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