Chicken breast

Broilers or fryers, meat only, cooked, stewed

Chicken breast
Fat 19%Protein 81%
Percent Calories

½ breast, bone and skin removed of chicken breast (Broilers or fryers, meat only, cooked, stewed) contains 143 Calories The macronutrient breakdown is 0% carbs, 19% fat, and 81% protein. This is a good source of protein (49% of your Daily Value) and vitamin b6 (24% of your Daily Value).

Nutrition Facts

For ½ breast, bone and skin removed of chicken breast (95g)

NutrientValue%DV
Calories143
Fats3g 4%
Saturated fats1g 4%
Trans fats
Cholesterol73mg 24%
Sodium60mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein28g
Calcium12mg 1%
Iron1mg 10%
Potassium178mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline75mg 14%
Copper0mg 5%
Fluoride
Folate (B9)3μg 1%
Lycopene0μg
Magnesium23mg 5%
Manganese0mg 1%
Niacin8mg 50%
Pantothenic acid1mg 11%
Phosphorus157mg 22%
Retinol6μg
Riboflavin (B2)0.1mg 9%
Selenium21μg 39%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU18IU
Vitamin A6μg 1%
Vitamin B120.2μg 9%
Vitamin B60.3mg 24%
Vitamin C0mg 0%
Vitamin D IU5IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K0.2μg 0.2%
Zinc1mg 8%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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