Chicken breast

Broilers or fryers, meat only, cooked, stewed

Chicken breast
Fat 19%Protein 81%
Percent Calories

1 breast, bone and skin removed of chicken breast (Broilers or fryers, meat only, cooked, stewed) contains 287 Calories The macronutrient breakdown is 0% carbs, 19% fat, and 81% protein. This is a good source of protein (98% of your Daily Value) and vitamin b6 (48% of your Daily Value).

Nutrition Facts

For 1 breast, bone and skin removed of chicken breast (190g)

NutrientValue%DV
Calories287
Fats6g 7%
Saturated fats2g 8%
Trans fats
Cholesterol146mg 49%
Sodium120mg 5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein55g
Calcium25mg 2%
Iron2mg 21%
Potassium355mg 8%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline149mg 27%
Copper0.1mg 9%
Fluoride
Folate (B9)6μg 1%
Lycopene0μg
Magnesium46mg 11%
Manganese0mg 1%
Niacin16mg 101%
Pantothenic acid1mg 22%
Phosphorus314mg 45%
Retinol11μg
Riboflavin (B2)0.2mg 17%
Selenium42μg 77%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU36IU
Vitamin A11μg 1%
Vitamin B120.4μg 18%
Vitamin B61mg 48%
Vitamin C0mg 0%
Vitamin D IU10IU
Vitamin D2
Vitamin D30.2μg
Vitamin E1mg 3%
Vitamin K0.4μg 0.3%
Zinc2mg 17%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline
Isoleucine3g
Leucine4g
Lysine5g
Methionine2g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

Similar Foods

Recipes