Chicken breast
Broilers or fryers, meat only, cooked, stewed
1000 grams of chicken breast (Broilers or fryers, meat only, cooked, stewed) contains 1510 Calories. The macronutrient breakdown is 0% carbs, 19% fat, and 81% protein. This is a good source of protein (518% of your Daily Value) and vitamin b6 (254% of your Daily Value).
Nutrition Facts
For 1000 grams of chicken breast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1510 | |
| Fats | 30g | 39% |
| Saturated fats | 9g | 43% |
| Trans fats | – | |
| Cholesterol | 770mg | 257% |
| Sodium | 630mg | 27% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 290g | |
| Calcium | 130mg | 13% |
| Iron | 9mg | 110% |
| Potassium | 1870mg | 40% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 785mg | 143% |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 240mg | 57% |
| Manganese | 0.2mg | 8% |
| Niacin | 85mg | 529% |
| Pantothenic acid | 6mg | 115% |
| Phosphorus | 1650mg | 236% |
| Retinol | 60μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 223μg | 405% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 190IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 2μg | 96% |
| Vitamin B6 | 3mg | 254% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 2μg | 2% |
| Zinc | 10mg | 88% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 17g | |
| Aspartic acid | 26g | |
| Cystine | 4g | |
| Glutamic acid | 43g | |
| Glycine | 14g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 15g | |
| Leucine | 22g | |
| Lysine | 25g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 12g | |
| Serine | 10g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 14g | |
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