20 oz of chicken breast tenders (Uncooked) contains 1491 Calories. The macronutrient breakdown is 23% carbs, 54% fat, and 23% protein. This has a relatively high calorie density, with 263 Calories per 100g.
Nutrition Facts
For 20 oz of chicken breast tenders (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1491 | |
| Fats | 89g | 114% |
| Saturated fats | 18g | 92% |
| Trans fats | – | |
| Cholesterol | 232mg | 77% |
| Sodium | 2557mg | 111% |
| Carbs | 85g | 31% |
| Net carbs | 79g | |
| Fiber | 6g | 22% |
| Sugar | 2g | |
| Protein | 84g | |
| Calcium | 108mg | 11% |
| Iron | 6mg | 79% |
| Potassium | 1213mg | 26% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 547mg | 99% |
| Copper | 1mg | 129% |
| Fluoride | – | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 1mg | 56% |
| Niacin | 32mg | 202% |
| Pantothenic acid | 5mg | 97% |
| Phosphorus | 1196mg | 171% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 140μg | 255% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 83μg | 69% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 76g | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 19g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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