Chicken breast tenders
Uncooked
16 tender, raw of chicken breast tenders (Uncooked) contains 2104 Calories. The macronutrient breakdown is 23% carbs, 54% fat, and 23% protein. This has a relatively high calorie density, with 263 Calories per 100g.
Nutrition Facts
For 16 tender, raw of chicken breast tenders (800g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2104 | |
| Fats | 126g | 162% |
| Saturated fats | 26g | 130% |
| Trans fats | – | |
| Cholesterol | 328mg | 109% |
| Sodium | 3608mg | 157% |
| Carbs | 120g | 44% |
| Net carbs | 111g | |
| Fiber | 9g | 31% |
| Sugar | 3g | |
| Protein | 118g | |
| Calcium | 152mg | 15% |
| Iron | 9mg | 111% |
| Potassium | 1712mg | 36% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 771mg | 140% |
| Copper | 2mg | 182% |
| Fluoride | – | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 184mg | 44% |
| Manganese | 2mg | 80% |
| Niacin | 46mg | 286% |
| Pantothenic acid | 7mg | 137% |
| Phosphorus | 1688mg | 241% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 198μg | 359% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 141% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 118μg | 98% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 107g | |
| Fats | ||
| Saturated fats | 26g | 130% |
| Monounsaturated fats | 52g | |
| Polyunsaturated fats | 27g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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