Chicken breast tenders
Uncooked
150 grams of chicken breast tenders (Uncooked) contains 395 Calories. The macronutrient breakdown is 23% carbs, 54% fat, and 23% protein. This has a relatively high calorie density, with 263 Calories per 100g.
Nutrition Facts
For 150 grams of chicken breast tenders
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 24g | 30% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 62mg | 21% |
| Sodium | 677mg | 29% |
| Carbs | 23g | 8% |
| Net carbs | 21g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 22g | |
| Calcium | 29mg | 3% |
| Iron | 2mg | 21% |
| Potassium | 321mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 145mg | 26% |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 15% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 317mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 22μg | 18% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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