Chicken & broccoli alfredo
Chicken & broccoli alfredo
1 serving of chicken & broccoli alfredo (Chicken & broccoli alfredo) contains 664 Calories The macronutrient breakdown is 46% carbs, 25% fat, and 28% protein. This is a good source of protein (85% of your Daily Value), fiber (20% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Nutrition Facts
For 1 serving of chicken & broccoli alfredo
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 664 | |
| Fats | 19g | 24% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.3g | |
| Cholesterol | 109mg | 36% |
| Sodium | 232mg | 10% |
| Carbs | 78g | 28% |
| Net carbs | 72g | |
| Fiber | 6g | 20% |
| Sugar | 5g | |
| Protein | 47g | |
| Calcium | 211mg | 21% |
| Iron | 4mg | 51% |
| Potassium | 739mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 380μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0.1mg | 9% |
| Fluoride | 8μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 14% |
| Manganese | 0.2mg | 11% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 429mg | 61% |
| Retinol | 66μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 877IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 90mg | 100% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 103μg | 85% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |