Chicken & Broccoli Casserole
Creamy chicken casserole with broccoli
1 serving of chicken & broccoli casserole (Creamy chicken casserole with broccoli) contains 228 Calories. The macronutrient breakdown is 21% carbs, 56% fat, and 23% protein. This is a good source of protein (23% of your Daily Value), potassium (9% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Cut chicken breast into cubes and brown in a skillet with 1/4 tbs of butter.
- While chicken is browning, cut up broccoli and place in a 9x9 baking dish. (I only use the flourettes. No stalk.)
- Add 1 10.5 oz can of cream of mushroom soup. and sour cream. Mix well.
- Cover with aluminum foil and bake at 375° for 30 minutes.
- Remove from oven and add the cheese on top.
- Place it back in the oven for an additional 10 minutes.
- Let it rest for approx. 10 minutes before serving.
Nutrition Facts
For 1 serving of chicken & broccoli casserole (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 14g | 18% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% |
| Sodium | 691mg | 30% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 4g | 13% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 154mg | 15% |
| Iron | 1mg | 9% |
| Potassium | 405mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 329μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0mg | 5% |
| Fluoride | 0μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 60mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 567IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 92μg | 77% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
