Chicken-Broccoli Stir-Fry
Chicken with broccoli stir-fried with onions, garlic and soy sauce
1 cup of chicken-broccoli stir-fry (Chicken with broccoli stir-fried with onions, garlic and soy sauce) contains 226 Calories. The macronutrient breakdown is 10% carbs, 43% fat, and 47% protein. This is a good source of protein (47% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (55% of your Daily Value).
- Makes
- 1 cup
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Water ¼ cup or 59g
Directions
- 1. Cut chicken into bite-sized pieces
- 2. Place a wok or large sauté pan over medium heat and coat with cooking spray
- 3. Saute chicken, onion and garlic until chicken is fully cooked
- 4. Combined soy sauce, water and Splenda
- 5. Add soy sauce mixture and broccoli to pan
- 6. Cook until broccoli is tender.
- Note: You can substitute any no-calorie sweetener you desire for the Splenda
Nutrition Facts
For 1 cup of chicken-broccoli stir-fry (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 226 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 73mg | 24% |
| Sodium | 658mg | 29% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 0.5g | 2% |
| Sugar | 1g | |
| Protein | 26g | |
| Calcium | 42mg | 4% |
| Iron | 1mg | 18% |
| Potassium | 456mg | 10% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.2μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.3mg | 14% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 255mg | 36% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1160IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |