Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Fat 19%Protein 81%
Percent Calories

50 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contains 79 Calories The macronutrient breakdown is 0% carbs, 19% fat, and 81% protein. This is a good source of protein (29% of your Daily Value) and vitamin b6 (35% of your Daily Value).

Nutrition Facts

For 50 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

NutrientValue%DV
Calories79
Fats2g 2%
Saturated fats1g 3%
Trans fats0g
Cholesterol58mg 19%
Sodium24mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein16g
Calcium3mg 0.3%
Iron0.2mg 3%
Potassium172mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium16mg 4%
Manganese
Niacin5mg 30%
Pantothenic acid
Phosphorus121mg 17%
Retinol
Riboflavin (B2)0.1mg 7%
Selenium
Theobromine
Thiamine0mg 4%
Vitamin A IU17IU
Vitamin A5μg 1%
Vitamin B120.1μg 4%
Vitamin B60.5mg 35%
Vitamin C0mg 0%
Vitamin D IU0.5IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K2μg 2%
Zinc0.5mg 4%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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