Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Fat 19%Protein 81%
Percent Calories

1 piece of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contains 284 Calories The macronutrient breakdown is 0% carbs, 19% fat, and 81% protein. This is a good source of protein (104% of your Daily Value) and vitamin b6 (128% of your Daily Value).

Nutrition Facts

For 1 piece of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised (181g)

NutrientValue%DV
Calories284
Fats6g 8%
Saturated fats2g 9%
Trans fats0g
Cholesterol210mg 70%
Sodium85mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein58g
Calcium11mg 1%
Iron1mg 11%
Potassium621mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium58mg 14%
Manganese
Niacin17mg 107%
Pantothenic acid
Phosphorus436mg 62%
Retinol
Riboflavin (B2)0.3mg 26%
Selenium
Theobromine
Thiamine0.2mg 15%
Vitamin A IU60IU
Vitamin A18μg 2%
Vitamin B120.4μg 15%
Vitamin B62mg 128%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K8μg 6%
Zinc2mg 16%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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